Free mood tracker & journal app to track any aspect of life and increase well-being: nutrition (meals, weight loss milestones), medication & its impact on activities (work, sleep, social interactions), habits and routines (morning routine, running, workout, mindfulness meditation, prayer, gratitude journal, self-care, yoga practice), mental health (anxiety, bipolar disorder, borderline mood swings) + record your thoughts and emotions. Get personalized insights on how to improve these; spend more time on what you really enjoy.
FEATURES:
- Add entries in just 3 quick taps
- Add photos to your entries
- Add detailed journaling entries for important life events
- Monitor anything & get daily / weekly / monthly mood charts & overview graphs.
- Discover your top ”feel good” activities
- Understand every mood - Get insights into: What causes it? What is it linked to? How does your mood shift from one moment to another?(premium feature)
- Understand mood shifts and patterns for tracking anxiety, bipolar disorder, borderline personality disorder and other mental health conditions.
- Customise the app to suit your life and goals - set custom reminders, customize your activity list, import and export your entries(premium feature)
- PIN lock for extra privacy(premium feature)
- Track streaks to create and maintain a habit
BENEFITS:
- Journal easily & quickly - keep a daily diary by recording important events in just a few seconds
- Understand yourself + the factors that determine your moods
- Discover patterns
- Improve your mental health + emotional wellbeing
- Use the CBT tracker to optimize your routines
- Get personalized insights from the app
- Reflect on your mood. Find ways to improve any area of your life
- Use insights for stress relief
- Manage your time and become more productive
- Detect sources of negativity, discover ways to become positive again. Process distorted thinking.
- Become more mindful, more conscious throughout the day
- Track mental health issues like anxiety or depression (daily, weekly, monthly evolution + diary)
- Track the any activity or lifestyle choice that may impact your mood, productivity and/or emotions: sleep, physical exercise, drink, drugs, nutrition, etc.
HOW DOES TIME 2 LIFE WORK AS CBT MOOD TRACKER & BULLET JOURNAL?
Easy as 1-2-3:
1 - Log your mood (present or past);
2 - Select / Add any area of your life;
3 - Repeat, as new moods arise.
Thats it! It only takes a couple of seconds.
Let the CBT mood tracker algorithm do the rest of the magic by bringing you Insights plus Reports.
Here are just a few mood tracker use cases:
- Become aware of good / bad emotions, gain insights into them;
- Discover the people, events and places you feel good around vs. those that drain your energy;
- Track how many hours you work and/or sleep daily + how you feel about that;
- Track any symptoms and the effects of specific medication;
- Track your triggers for anger and sadness;
- What is time to life? Track the use of your precious hours, days and weeks.
PRIVACY & SECURITY:
No login is required. Time2Life (T2L) does NOT require an account to use it for journaling and mood tracking.
An e-mail address is collected only when you activate the Freemium Version. Yet, you can easily migrate from one smartphone to another by using an anonymous code.
Your data is transferred via secure and encrypted channels. All photos are stored locally on your phone.
PREMIUM FEATURES:
You can try for 7 days and then purchase an account subscription which contains the premium features. Subject to the standard Apple EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
If you have any questions, visit our website for more info at https://time2.life